Digestion Improving Pose

ASANA - Supta Padasana :

• Lie down on your mat, flat on your back with legs together and toes flexed in. Place your hands by your sides, with palms facing the floor.
• Bend the legs and place the feet on the floor, cross the left thigh over the right and hook the left ankle under the right calf muscle. Clasps the hands behind the head, keeping the neck muscles relaxed.
• Inhale: stretch the spine, lift the head and chest.
• Exhale: pull the abdominal muscles in, curl the tail-bone up towards the ceiling.
• Repeat 5 time on the other side.

Benefits : This Asana will tone the hips, thighs, legs and abdominal muscles and improve digestion