Stress Management Yoga

Here are some of the Stress Relief Yoga Asanas :

Adho Mukh Vrksasana Vrksha means tree and in a tree pose you stand on the hands with feet in the air. It is also called as a Handstand with legs extended vertically with no knee bend, hands should be at a shoulder width apart and head facing forward To make it easier it would be better for you to take the support of the wall. Benefits:- Increases stamina Shoulder arms and wrists becomes strengthened. Stretches the belly. Tips If not done properly there are chances of neck injury. Take care of the back and the shoulders.